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“The ultimate goal is to be at home in your own body,
to be one with the nature of oneself,
to experience exercise as a creative and delightful experience”

 

JULIU HORVATH

GYROTONIC®

The body moving in space through spherical, three-dimensional movements that improve flexibility and recover elasticity

GYROKINESIS®

A system of rhythmic and undulatory movement. The exercises allow you to work on the whole body through seven natural movements of the spine