It is an innovative training method created by Juliu Horvath in the 1980s from the combination of several disciplines such as yoga, martial arts, swimming and dance.
It is the movement of the body through space in spherical, three-dimensional movements that improve flexibility and recover elasticity at both the joint and muscular levels.
Concentration, breathing and the dynamics of movement, together with an integration at an energetic level, are the ingredients that build gyrotonic and determine one’s general well-being and a connection between the body and mind.
BENEFITS OF GYROTONIC:
- Improves the flexibility of the spine
- Improves joint extension
- Improves breathing
- Reduces micro-stress trauma
- Reduces joint pain
Lower back pain
Osteoarthritis of the hip
Pre and post partum activities
Sports activities including dance, swimming, golf, tennis and martial arts